| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 497.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'43" | 00:14'06" | | 3 | 06'58" | 00:21'04" | | 4 | 07'47" | 00:28'51" | | 5 | 07'49" | 00:36'40" | | 6 | 06'54" | 00:43'34" | | 7 | 08'45" | 00:52'19" | | 8 | 09'07" | 01:01'26" | | 9 | 06'19" | 01:07'45" | | 10 | 06'04" | 01:13'49" | | 11 | 06'00" | 01:19'49" | | 12 | 06'15" | 01:26'04" | | 13 | 06'10" | 01:32'14" | | 14 | 06'02" | 01:38'16" | | 15 | 06'21" | 01:44'37" | | 16 | 08'22" | 01:52'59" | | 17 | 07'10" | 02:00'09" | | 18 | 07'23" | 02:07'32" | | 19 | 09'20" | 02:16'52" | | 20 | 06'18" | 02:23'10" | | 21 | 06'18" | 02:29'28" | | 22 | 06'36" | 02:36'04" | | 23 | 08'39" | 02:44'43" | | 24 | 08'04" | 02:52'47" | | 25 | 08'23" | 03:01'10" | | 26 | 08'15" | 03:09'25" | | 27 | 07'17" | 03:16'42" | | 28 | 10'19" | 03:27'01" | | 29 | 07'13" | 03:34'14" | | 30 | 06'02" | 03:40'16" | | 31 | 06'28" | 03:46'44" | | 32 | 06'04" | 03:52'48" | | 33 | 06'22" | 03:59'10" | | 34 | 06'01" | 04:05'11" | | 35 | 05'58" | 04:11'09" | | 36 | 07'00" | 04:18'09" | | 37 | 12'16" | 04:30'25" | | 38 | 07'21" | 04:37'46" | | 39 | 07'48" | 04:45'34" | | 40 | 07'47" | 04:53'21" | | 41 | 09'44" | 05:03'05" | | 42 | 08'09" | 05:11'14" | | 43 | 10'03" | 05:21'17" | | 44 | 09'16" | 05:30'33" | | 45 | 06'52" | 05:37'25" | | 46 | 09'07" | 05:46'32" | | 47 | 07'06" | 05:53'38" | | 48 | 06'44" | 06:00'22" | | 49 | 06'39" | 06:07'01" | | 50 | 07'00" | 06:14'01" | | 51 | 06'55" | 06:20'56" | | 52 | 07'17" | 06:28'13" | | 53 | 07'27" | 06:35'40" | | 54 | 07'27" | 06:43'07" | | 55 | 23'27" | 07:06'34" | | 56 | 08'31" | 07:15'05" | | 57 | 08'48" | 07:23'53" | | 58 | 08'40" | 07:32'33" | | 59 | 11'17" | 07:43'50" | | 60 | 09'53" | 07:53'43" | | 61 | 10'27" | 08:04'10" | | 62 | 10'13" | 08:14'23" | | 63 | 08'46" | 08:23'09" | | 64 | 09'36" | 08:32'45" | | 65 | 11'52" | 08:44'37" | | 66 | 08'51" | 08:53'28" | | 67 | 07'14" | 09:00'42" | | 68 | 07'28" | 09:08'10" | | 69 | 06'49" | 09:14'59" | | 70 | 07'08" | 09:22'07" | | 71 | 06'52" | 09:28'59" | | 72 | 06'32" | 09:35'31" | | 73 | 10'10" | 09:45'41" | | 74 | 09'19" | 09:55'00" | | 75 | 10'14" | 10:05'14" | | 76 | 10'07" | 10:15'21" | | 77 | 12'11" | 10:27'32" | | 78 | 11'16" | 10:38'48" | | 79 | 10'09" | 10:48'57" | | 80 | 11'44" | 11:00'41" | | 81 | 08'55" | 11:09'36" | | 82 | 10'40" | 11:20'16" | | 83 | 09'03" | 11:29'19" | | 84 | 09'30" | 11:38'49" | | 85 | 08'17" | 11:47'06" | | 86 | 08'12" | 11:55'18" | | 87 | 07'00" | 12:02'18" | | 88 | 07'36" | 12:09'54" | | 89 | 07'18" | 12:17'12" | | 90 | 07'57" | 12:25'09" | | 91 | 09'14" | 12:34'23" | | 92 | 07'36" | 12:41'59" | | 93 | 07'29" | 12:49'28" | | 94 | 07'14" | 12:56'42" | | 95 | 11'41" | 13:08'23" | | 96 | 10'38" | 13:19'01" | | 97 | 11'08" | 13:30'09" | | 98 | 12'05" | 13:42'14" | | 99 | 11'28" | 13:53'42" | | 100 | 11'16" | 14:04'58" | | 101 | 15'58" | 14:20'56" | | 102 | 11'23" | 14:32'19" | | 103 | 09'26" | 14:41'45" | | 104 | 09'40" | 14:51'25" | | 105 | 09'26" | 15:00'51" | | 106 | 10'27" | 15:11'18" | | 107 | 11'20" | 15:22'38" | | 108 | 10'51" | 15:33'29" | | 109 | 10'52" | 15:44'21" | | 109.1 | 10'00" | 15:45'37" |
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100.0 km | 15:43:45 | 09:26/km | 第23馬
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