19.0 km | 01:58:07 | 06:12/km日期: 2024-11-02 15:32 - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.4
Pace: 05'49" / 06'42" / 06'45" / 05'49" / 05'45" / 06'18" / 06'05" / 05'56" / 05'59" / 05'54" / 06'06" / 05'53" / 05'57" / 06'08" / 06'30" / 06'32" / 06'12" / 09'19" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 07'24" (+01'39") | 1000 / 19000 |
| 20 | | 07'02" (+01'17") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
80.26 km 
adidas boston12 累積 :
139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 06'45" | 00:19'16" |
| 4 | 05'49" | 00:25'05" |
| 5 | 05'45" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'05" | 00:43'13" |
| 8 | 05'56" | 00:49'09" |
| 9 | 05'59" | 00:55'08" |
| 10 | 05'54" | 01:01'02" |
| 11 | 06'06" | 01:07'08" |
| 12 | 05'53" | 01:13'01" |
| 13 | 05'57" | 01:18'58" |
| 14 | 06'08" | 01:25'06" |
| 15 | 06'30" | 01:31'36" |
| 16 | 06'32" | 01:38'08" |
| 17 | 06'12" | 01:44'20" |
| 18 | 09'19" | 01:53'39" |
| 19 | 07'24" | 02:01'03" |
| 19.0 | 06'48" | 02:01'05" |
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