20.4 km | 01:49:45 | 05:22/km日期: 2024-11-02 14:51 - 平均心率: 125 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.4
Pace: 05'40" / 05'29" / 05'16" / 05'20" / 05'30" / 06'24" / 05'30" / 05'22" / 05'15" / 05'26" / 05'29" / 06'27" / 05'30" / 05'11" / 05'05" / 05'18" / 06'19" / 05'16" / 05'16" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'22") | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 402 / 20402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 06'24" | 00:33'39" |
| 7 | 05'30" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'15" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 11 | 05'29" | 01:00'41" |
| 12 | 06'27" | 01:07'08" |
| 13 | 05'30" | 01:12'38" |
| 14 | 05'11" | 01:17'49" |
| 15 | 05'05" | 01:22'54" |
| 16 | 05'18" | 01:28'12" |
| 17 | 06'19" | 01:34'31" |
| 18 | 05'16" | 01:39'47" |
| 19 | 05'16" | 01:45'03" |
| 20 | 05'26" | 01:50'29" |
| 20.4 | 05'10" | 01:52'34" |
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