|  100.0 km | 09:59:59 | 05:59/km | 第17馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 09:59:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'54" (+08'27") | 01:22'08" (+13'27") | | 00:42'14" (+10'47") | | 00:31'44" (+00'17") | 01:08'41" | | 00:36'57" (+05'30") | | 00:38'36" (+07'09") | 01:21'12" (+12'31") | | 00:42'36" (+11'09") | | 00:31'27" | 01:19'57" (+11'16") | | 00:48'30" (+17'03") | | 00:41'27" (+10'00") | 01:17'33" (+08'52") | | 00:36'06" (+04'39") | | 01:01'50" (+30'23") | 01:46'37" (+37'56") | | 00:44'47" (+13'20") | | 00:51'19" (+19'52") | 01:25'02" (+16'21") | | 00:33'43" (+02'16") | |
日期: 2024-11-02 05:53 - 總爬升: 1356 m - 地點: 賢孝公園 - 天氣: 小雨 - 平均心率: 128 - 卡路里: 4650 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'30") | 1000 / 1000 | | 2 | | 07'09" (+02'04") | 1000 / 2000 | | 3 | | 07'11" (+02'06") | 1000 / 3000 | | 4 | | 08'30" (+03'25") | 1000 / 4000 | | 5 | | 09'27" (+04'22") | 1000 / 5000 |
| 6 | | 07'42" (+02'37") | 1000 / 6000 | | 7 | | 09'20" (+04'15") | 1000 / 7000 | | 8 | | 11'45" (+06'40") | 1000 / 8000 | | 9 | | 07'14" (+02'09") | 1000 / 9000 | | 10 | | 06'10" (+01'05") | 1000 / 10000 | | 11 | | 06'13" (+01'08") | 1000 / 11000 | | 12 | | 06'01" (+00'56") | 1000 / 12000 | | 13 | | 06'07" (+01'02") | 1000 / 13000 | | 14 | | 05'59" (+00'54") | 1000 / 14000 | | 15 | | 07'22" (+02'17") | 1000 / 15000 | | 16 | | 06'59" (+01'54") | 1000 / 16000 | | 17 | | 06'44" (+01'39") | 1000 / 17000 | | 18 | | 06'36" (+01'31") | 1000 / 18000 | | 19 | | 10'27" (+05'22") | 1000 / 19000 | | 20 | | 06'09" (+01'04") | 1000 / 20000 | | 21 | | 06'04" (+00'59") | 1000 / 21000 | | 22 | | 09'56" (+04'51") | 1000 / 22000 | | 23 | | 07'55" (+02'50") | 1000 / 23000 | | 24 | | 07'02" (+01'57") | 1000 / 24000 | | 25 | | 07'35" (+02'30") | 1000 / 25000 | | 26 | | 10'49" (+05'44") | 1000 / 26000 | | 27 | | 06'47" (+01'42") | 1000 / 27000 | | 28 | | 10'30" (+05'25") | 1000 / 28000 | | 29 | | 08'17" (+03'12") | 1000 / 29000 | | 30 | | 06'11" (+01'06") | 1000 / 30000 | | 31 | | 06'07" (+01'02") | 1000 / 31000 | | 32 | | 06'05" (+01'00") | 1000 / 32000 | | 33 | | 06'49" (+01'44") | 1000 / 33000 | | 34 | | 06'17" (+01'12") | 1000 / 34000 | | 35 | | 06'06" (+01'01") | 1000 / 35000 | | 36 | | 06'11" (+01'06") | 1000 / 36000 | | 37 | | 17'37" (+12'32") | 1000 / 37000 | | 38 | | 08'01" (+02'56") | 1000 / 38000 | | 39 | | 07'48" (+02'43") | 1000 / 39000 | | 40 | | 08'52" (+03'47") | 1000 / 40000 | | 41 | | 09'26" (+04'21") | 1000 / 41000 | | 42 | | 07'50" (+02'45") | 1000 / 42000 | | 43 | | 08'22" (+03'17") | 1000 / 43000 | | 44 | | 09'30" (+04'25") | 1000 / 44000 | | 45 | | 06'17" (+01'12") | 1000 / 45000 | | 46 | | 09'55" (+04'50") | 1000 / 46000 | | 47 | | 06'25" (+01'20") | 1000 / 47000 | | 48 | | 07'31" (+02'26") | 1000 / 48000 | | 49 | | 05'58" (+00'53") | 1000 / 49000 | | 50 | | 06'14" (+01'09") | 1000 / 50000 | | 51 | | 06'06" (+01'01") | 1000 / 51000 | | 52 | | 08'13" (+03'08") | 1000 / 52000 | | 53 | | 08'17" (+03'12") | 1000 / 53000 | | 54 | | 07'08" (+02'03") | 1000 / 54000 | | 55 | | 32'05" (+27'00") | 1000 / 55000 | | 56 | | 08'35" (+03'30") | 1000 / 56000 | | 57 | | 06'27" (+01'22") | 1000 / 57000 | | 58 | | 10'55" (+05'50") | 1000 / 58000 | | 59 | | 10'58" (+05'53") | 1000 / 59000 | | 60 | | 07'48" (+02'43") | 1000 / 60000 | | 61 | | 07'59" (+02'54") | 1000 / 61000 | | 62 | | 08'33" (+03'28") | 1000 / 62000 | | 63 | | 11'28" (+06'23") | 1000 / 63000 | | 64 | | 09'05" (+04'00") | 1000 / 64000 | | 65 | | 14'12" (+09'07") | 1000 / 65000 | | 66 | | 10'17" (+05'12") | 1000 / 66000 | | 67 | | 05'49" (+00'44") | 1000 / 67000 | | 68 | | 05'51" (+00'46") | 1000 / 68000 | | 69 | | 05'05" | 1000 / 69000 | | 70 | | 06'39" (+01'34") | 1000 / 70000 | | 71 | | 05'49" (+00'44") | 1000 / 71000 | | 72 | | 05'28" (+00'23") | 1000 / 72000 | | 73 | | 05'51" (+00'46") | 1000 / 73000 | | 74 | | 07'59" (+02'54") | 204 / 73204 |
賽後評分: 遇到颱風，改了路線！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.66 km  鱷魚🐊 科技Y拖 黃2.0 累積 : 90.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'09" | 00:14'44" | | 3 | 07'12" | 00:21'56" | | 4 | 08'30" | 00:30'26" | | 5 | 09'28" | 00:39'54" | | 6 | 07'42" | 00:47'36" | | 7 | 09'21" | 00:56'57" | | 8 | 11'46" | 01:08'43" | | 9 | 07'14" | 01:15'57" | | 10 | 06'11" | 01:22'08" | | 11 | 06'14" | 01:28'22" | | 12 | 06'01" | 01:34'23" | | 13 | 06'07" | 01:40'30" | | 14 | 06'00" | 01:46'30" | | 15 | 07'22" | 01:53'52" | | 16 | 06'59" | 02:00'51" | | 17 | 06'45" | 02:07'36" | | 18 | 06'37" | 02:14'13" | | 19 | 10'27" | 02:24'40" | | 20 | 06'09" | 02:30'49" | | 21 | 06'05" | 02:36'54" | | 22 | 09'57" | 02:46'51" | | 23 | 07'56" | 02:54'47" | | 24 | 07'02" | 03:01'49" | | 25 | 07'36" | 03:09'25" | | 26 | 10'49" | 03:20'14" | | 27 | 06'48" | 03:27'02" | | 28 | 10'30" | 03:37'32" | | 29 | 08'18" | 03:45'50" | | 30 | 06'11" | 03:52'01" | | 31 | 06'07" | 03:58'08" | | 32 | 06'06" | 04:04'14" | | 33 | 06'50" | 04:11'04" | | 34 | 06'17" | 04:17'21" | | 35 | 06'07" | 04:23'28" | | 36 | 06'11" | 04:29'39" | | 37 | 17'37" | 04:47'16" | | 38 | 08'01" | 04:55'17" | | 39 | 07'49" | 05:03'06" | | 40 | 08'52" | 05:11'58" | | 41 | 09'27" | 05:21'25" | | 42 | 07'50" | 05:29'15" | | 43 | 08'23" | 05:37'38" | | 44 | 09'30" | 05:47'08" | | 45 | 06'17" | 05:53'25" | | 46 | 09'56" | 06:03'21" | | 47 | 06'26" | 06:09'47" | | 48 | 07'31" | 06:17'18" | | 49 | 05'58" | 06:23'16" | | 50 | 06'15" | 06:29'31" | | 51 | 06'06" | 06:35'37" | | 52 | 08'13" | 06:43'50" | | 53 | 08'17" | 06:52'07" | | 54 | 07'09" | 06:59'16" | | 55 | 32'05" | 07:31'21" | | 56 | 08'36" | 07:39'57" | | 57 | 06'27" | 07:46'24" | | 58 | 10'56" | 07:57'20" | | 59 | 10'59" | 08:08'19" | | 60 | 07'49" | 08:16'08" | | 61 | 07'59" | 08:24'07" | | 62 | 08'34" | 08:32'41" | | 63 | 11'28" | 08:44'09" | | 64 | 09'05" | 08:53'14" | | 65 | 14'13" | 09:07'27" | | 66 | 10'18" | 09:17'45" | | 67 | 05'49" | 09:23'34" | | 68 | 05'51" | 09:29'25" | | 69 | 05'05" | 09:34'30" | | 70 | 06'40" | 09:41'10" | | 71 | 05'50" | 09:47'00" | | 72 | 05'29" | 09:52'29" | | 73 | 05'52" | 09:58'21" | | 73.2 | 07'59" | 09:59'59" |
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