10.1 km | 01:03:15 | 06:17/km日期: 2024-11-02 09:43 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78.9
Pace: 06'13" / 06'31" / 06'15" / 06'13" / 06'16" / 06'14" / 06'18" / 06'25" / 06'15" / 06'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 06'14" | 00:37'42" |
| 7 | 06'18" | 00:44'00" |
| 8 | 06'25" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 06'14" | 01:02'54" |
| 10.1 | 06'57" | 01:03'16" |
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