10.4 km | 02:02:06 | 11:43/km日期: 2024-11-02 06:20 - 平均心率: 92 - 卡路里: 636 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 94
Pace: 12'14" / 11'49" / 11'31" / 11'20" / 11'39" / 11'51" / 11'35" / 11'40" / 11'31" / 11'35" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+00'54") | 1000 / 1000 |
| 2 | | 11'49" (+00'30") | 1000 / 2000 |
| 3 | | 11'31" (+00'12") | 1000 / 3000 |
| 4 | | 11'19" | 1000 / 4000 |
| 5 | | 11'38" (+00'19") | 1000 / 5000 |
| 6 | | 11'51" (+00'32") | 1000 / 6000 |
| 7 | | 11'35" (+00'16") | 1000 / 7000 |
| 8 | | 11'39" (+00'20") | 1000 / 8000 |
| 9 | | 11'31" (+00'12") | 1000 / 9000 |
| 10 | | 11'34" (+00'15") | 1000 / 10000 |
| 11 | | 13'08" (+01'49") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
39.23 km 
Brooks Ghost 13 累積 :
7759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 11'49" | 00:24'03" |
| 3 | 11'31" | 00:35'34" |
| 4 | 11'20" | 00:46'54" |
| 5 | 11'39" | 00:58'33" |
| 6 | 11'51" | 01:10'24" |
| 7 | 11'35" | 01:21'59" |
| 8 | 11'40" | 01:33'39" |
| 9 | 11'31" | 01:45'10" |
| 10 | 11'35" | 01:56'45" |
| 10.4 | 13'09" | 02:02'08" |
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