12.0 km | 01:10:49 | 05:53/km日期: 2024-11-02 07:42 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94
Pace: 05'27" / 05'34" / 05'47" / 05'52" / 05'52" / 06'06" / 06'06" / 06'09" / 06'02" / 06'01" / 05'49" / 05'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'52" (+00'26") | 1000 / 4000 |
5 | | 05'52" (+00'26") | 1000 / 5000 |
6 | | 06'05" (+00'39") | 1000 / 6000 |
7 | | 06'05" (+00'39") | 1000 / 7000 |
8 | | 06'09" (+00'43") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 05'56" (+00'30") | 1000 / 12000 |
13 | | 05'05" | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
22.04 km ASICS TARTHEREDGE 2 1011A854-402 累積 :
1075.0 kmTCX 2.0 上傳 | 16 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'34" | 00:11'01" |
3 | 05'47" | 00:16'48" |
4 | 05'52" | 00:22'40" |
5 | 05'52" | 00:28'32" |
6 | 06'06" | 00:34'38" |
7 | 06'06" | 00:40'44" |
8 | 06'09" | 00:46'53" |
9 | 06'02" | 00:52'55" |
10 | 06'01" | 00:58'56" |
11 | 05'49" | 01:04'45" |
12 | 05'57" | 01:10'42" |
12.0 | 05'17" | 01:10'50" |