20.0 km | 02:36:24 | 07:49/km日期: 2024-11-02 05:36 - 平均心率: 143 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.7
Pace: 07'47" / 07'39" / 07'28" / 08'18" / 07'50" / 08'04" / 07'57" / 13'30" / 07'43" / 07'37" / 08'07" / 07'42" / 08'00" / 07'54" / 08'00" / 08'13" / 08'33" / 06'40" / 06'52" / 1916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 07'39" (+01'00") | 1000 / 2000 |
| 3 | | 07'27" (+00'48") | 1000 / 3000 |
| 4 | | 08'17" (+01'38") | 1000 / 4000 |
| 5 | | 07'50" (+01'11") | 1000 / 5000 |
| 6 | | 08'04" (+01'25") | 1000 / 6000 |
| 7 | | 07'57" (+01'18") | 1000 / 7000 |
| 8 | | 08'19" (+01'40") | 1000 / 8000 |
| 9 | | 07'42" (+01'03") | 1000 / 9000 |
| 10 | | 07'37" (+00'58") | 1000 / 10000 |
| 11 | | 08'06" (+01'27") | 1000 / 11000 |
| 12 | | 07'41" (+01'02") | 1000 / 12000 |
| 13 | | 07'59" (+01'20") | 1000 / 13000 |
| 14 | | 07'54" (+01'15") | 1000 / 14000 |
| 15 | | 07'59" (+01'20") | 1000 / 15000 |
| 16 | | 08'12" (+01'33") | 1000 / 16000 |
| 17 | | 08'33" (+01'54") | 1000 / 17000 |
| 18 | | 06'39" | 1000 / 18000 |
| 19 | | 06'52" (+00'13") | 1000 / 19000 |
| 20 | | 07'38" (+00'59") | 1000 / 20000 |
| 21 | | 07'00" (+00'21") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 41.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'39" | 00:15'26" |
| 3 | 07'28" | 00:22'54" |
| 4 | 08'18" | 00:31'12" |
| 5 | 07'50" | 00:39'02" |
| 6 | 08'04" | 00:47'06" |
| 7 | 07'57" | 00:55'03" |
| 8 | 13'30" | 01:08'33" |
| 9 | 07'43" | 01:16'16" |
| 10 | 07'37" | 01:23'53" |
| 11 | 08'07" | 01:32'00" |
| 12 | 07'42" | 01:39'42" |
| 13 | 08'00" | 01:47'42" |
| 14 | 07'54" | 01:55'36" |
| 15 | 08'00" | 02:03'36" |
| 16 | 08'13" | 02:11'49" |
| 17 | 08'33" | 02:20'22" |
| 18 | 06'40" | 02:27'02" |
| 19 | 06'52" | 02:33'54" |
| 20.0 | 07'37" | 02:41'34" |
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