13.4 km | 01:19:19 | 05:55/km日期: 2024-11-02 06:31 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.2
Pace: 05'22" / 05'51" / 05'53" / 05'57" / 05'45" / 05'56" / 06'00" / 05'55" / 06'18" / 05'57" / 06'02" / 06'01" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 197 / 13197 |
| 15 | | 07'01" (+01'37") | 189 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
198.99 km 
newblane 紫炫光 累積 :
2837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'51" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 05'57" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'55" | 00:46'39" |
| 9 | 06'18" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 06'02" | 01:04'56" |
| 12 | 06'01" | 01:10'57" |
| 13 | 05'54" | 01:16'51" |
| 13.4 | 06'17" | 01:19'17" |
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