21.3 km | 01:50:49 | 05:12/km日期: 2024-11-02 05:50 - 地點: 國立中興大學 - 天氣: 晴天☀️涼爽 - 平均心率: 134 - 卡路里: 1377 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 06'39" / 06'05" / 05'57" / 05'38" / 05'33" / 05'30" / 05'15" / 05'05" / 05'10" / 04'57" / 04'57" / 04'53" / 04'40" / 04'51" / 04'43" / 04'43" / 04'53" / 05'01" / 05'00" / 04'52" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'56" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'22") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 999 / 19999 |
| 21 | | 05'09" (+00'30") | 1000 / 20999 |
| 22 | | 04'49" (+00'10") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
625.94 km 
特步 五分速 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'38" | 00:24'19" |
| 5 | 05'33" | 00:29'52" |
| 6 | 05'30" | 00:35'22" |
| 7 | 05'15" | 00:40'37" |
| 8 | 05'05" | 00:45'42" |
| 9 | 05'10" | 00:50'52" |
| 10 | 04'57" | 00:55'49" |
| 11 | 04'57" | 01:00'46" |
| 12 | 04'53" | 01:05'39" |
| 13 | 04'40" | 01:10'19" |
| 14 | 04'51" | 01:15'10" |
| 15 | 04'43" | 01:19'53" |
| 16 | 04'43" | 01:24'36" |
| 17 | 04'53" | 01:29'29" |
| 18 | 05'01" | 01:34'30" |
| 19 | 05'00" | 01:39'30" |
| 20 | 04'52" | 01:44'22" |
| 21 | 05'09" | 01:49'31" |
| 21.3 | 04'52" | 01:50'47" |
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