12.0 km | 01:22:15 | 06:49/km日期: 2024-11-02 05:31 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.7
Pace: 07'26" / 06'55" / 06'52" / 07'17" / 06'28" / 07'25" / 06'35" / 06'30" / 06'52" / 06'28" / 06'36" / 06'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'01") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'19") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 07'17" | 00:28'30" |
| 5 | 06'28" | 00:34'58" |
| 6 | 07'25" | 00:42'23" |
| 7 | 06'35" | 00:48'58" |
| 8 | 06'30" | 00:55'28" |
| 9 | 06'52" | 01:02'20" |
| 10 | 06'28" | 01:08'48" |
| 11 | 06'36" | 01:15'24" |
| 12 | 06'33" | 01:21'57" |
| 12.0 | 06'54" | 01:22'16" |
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