10.1 km | 01:02:19 | 06:08/km日期: 2024-11-01 20:47 - 平均心率: 125 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.9
Pace: 06'21" / 06'39" / 06'04" / 06'04" / 05'55" / 05'58" / 05'57" / 06'10" / 06'28" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'51" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'39" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 05'55" | 00:31'03" |
| 6 | 05'58" | 00:37'01" |
| 7 | 05'57" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 06'28" | 00:55'36" |
| 10 | 05'54" | 01:01'30" |
| 10.1 | 05'39" | 01:02'18" |
展開計圈分析
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