10.0 km | 00:51:07 | 05:05/km日期: 2024-11-01 19:42 - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.3
Pace: 05'26" / 05'12" / 05'16" / 05'18" / 05'16" / 05'01" / 05'03" / 05'01" / 04'53" / 04'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'05" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 05'03" | 00:36'32" |
| 8 | 05'01" | 00:41'33" |
| 9 | 04'53" | 00:46'26" |
| 10 | 04'36" | 00:51'02" |
| 10.0 | 04'16" | 00:51'10" |
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