10.0 km | 00:49:03 | 04:54/km日期: 2024-11-01 19:01 - 平均心率: 100 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83
Pace: 05'06" / 06'07" / 04'50" / 04'33" / 04'27" / 05'01" / 04'47" / 04'47" / 04'48" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.63 km 
adidas boston12 累積 :
260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'07" | 00:11'13" |
| 3 | 04'50" | 00:16'03" |
| 4 | 04'33" | 00:20'36" |
| 5 | 04'27" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 04'47" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 04'48" | 00:44'26" |
| 10 | 04'36" | 00:49'02" |
| 10.0 | 05'40" | 00:49'03" |
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