18.0 km | 01:41:40 | 05:38/km日期: 2016-09-28 16:43 - 平均心率: 72 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'30" / 05'46" / 05'14" / 05'08" / 05'21" / 05'08" / 05'41" / 07'14" / 05'32" / 05'41" / 05'48" / 05'57" / 05'57" / 05'28" / 05'27" / 05'11" / 05'39" / 06'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 997 / 997 |
| 2 | | 05'45" (+01'18") | 1014 / 2011 |
| 3 | | 05'13" (+00'46") | 1006 / 3018 |
| 4 | | 05'08" (+00'41") | 998 / 4016 |
| 5 | | 05'21" (+00'54") | 1008 / 5025 |
| 6 | | 05'09" (+00'42") | 1009 / 6034 |
| 7 | | 05'47" (+01'20") | 1008 / 7043 |
| 8 | | 07'07" (+02'40") | 1003 / 8046 |
| 9 | | 05'34" (+01'07") | 1014 / 9060 |
| 10 | | 05'38" (+01'11") | 1007 / 10068 |
| 11 | | 05'47" (+01'20") | 1006 / 11074 |
| 12 | | 06'02" (+01'35") | 1007 / 12082 |
| 13 | | 05'51" (+01'24") | 1003 / 13085 |
| 14 | | 05'26" (+00'59") | 995 / 14081 |
| 15 | | 05'27" (+01'00") | 1017 / 15098 |
| 16 | | 05'08" (+00'41") | 1002 / 16100 |
| 17 | | 05'46" (+01'19") | 1008 / 17109 |
| 18 | | 06'03" (+01'36") | 1002 / 18111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'46" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'41" | 00:36'48" |
| 8 | 07'14" | 00:44'02" |
| 9 | 05'32" | 00:49'34" |
| 10 | 05'41" | 00:55'15" |
| 11 | 05'48" | 01:01'03" |
| 12 | 05'57" | 01:07'00" |
| 13 | 05'57" | 01:12'57" |
| 14 | 05'28" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 16 | 05'11" | 01:29'03" |
| 17 | 05'39" | 01:34'42" |
| 18 | 06'00" | 01:40'42" |
| 18.0 | 33'20" | 01:41'40" |
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