10.5 km | 01:03:35 | 06:02/km日期: 2024-11-01 18:23 - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89
Pace: 06'03" / 06'02" / 07'40" / 06'03" / 06'03" / 06'03" / 06'02" / 06'03" / 06'01" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'57" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
169.06 km 
New Balance SC Trainer V2 累積 :
1102.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 07'40" | 00:19'45" |
| 4 | 06'03" | 00:25'48" |
| 5 | 06'03" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 06'03" | 00:49'59" |
| 9 | 06'01" | 00:56'00" |
| 10 | 06'02" | 01:02'02" |
| 10.5 | 05'56" | 01:05'12" |
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