12.2 km | 01:23:52 | 06:53/km日期: 2024-11-01 13:56 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92.6
Pace: 06'55" / 06'56" / 06'26" / 06'42" / 06'42" / 06'56" / 06'44" / 06'45" / 06'44" / 06'50" / 07'34" / 07'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'07") | 1000 / 11000 |
| 12 | | 07'22" (+00'56") | 1000 / 12000 |
| 13 | | 07'01" (+00'35") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
75.00 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 06'56" | 00:40'37" |
| 7 | 06'44" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 06'44" | 01:00'50" |
| 10 | 06'50" | 01:07'40" |
| 11 | 07'34" | 01:15'14" |
| 12 | 07'22" | 01:22'36" |
| 12.2 | 07'05" | 01:23'52" |
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