10.0 km | 00:44:43 | 04:28/km日期: 2024-10-31 08:23 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 100
Pace: 04'49" / 04'42" / 04'32" / 04'32" / 04'33" / 04'30" / 04'32" / 04'17" / 04'19" / 03'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'32" (+00'38") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 1000 / 4000 |
| 5 | | 04'33" (+00'39") | 1000 / 5000 |
| 6 | | 04'29" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'38") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'25") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'52" (+00'58") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 342.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'33" | 00:23'08" |
| 6 | 04'30" | 00:27'38" |
| 7 | 04'32" | 00:32'10" |
| 8 | 04'17" | 00:36'27" |
| 9 | 04'19" | 00:40'46" |
| 10 | 03'54" | 00:44'40" |
| 10.0 | 05'20" | 00:44'42" |
展開計圈分析
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