10.0 km | 00:51:36 | 05:09/km日期: 2024-10-30 21:36 - 平均心率: 121 - 卡路里: 325 Cal - 平均步頻: 226
Pace: 05'22" / 05'08" / 05'07" / 05'59" / 04'55" / 05'05" / 05'15" / 05'20" / 05'20" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
255.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'59" | 00:21'36" |
| 5 | 04'55" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'20" | 00:42'11" |
| 9 | 05'20" | 00:47'31" |
| 10 | 05'20" | 00:52'51" |
| 10.0 | 03'44" | 00:52'53" |
展開計圈分析
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