11.2 km | 01:31:23 | 08:09/km日期: 2024-10-30 18:04 - 平均心率: 115 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.2
Pace: 09'20" / 10'12" / 07'24" / 08'08" / 07'50" / 08'36" / 07'16" / 09'44" / 08'15" / 08'03" / 08'08" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'02") | 1000 / 1000 |
| 2 | | 07'38" (+00'22") | 1000 / 2000 |
| 3 | | 07'24" (+00'08") | 1000 / 3000 |
| 4 | | 08'07" (+00'51") | 1000 / 4000 |
| 5 | | 07'50" (+00'34") | 1000 / 5000 |
| 6 | | 08'30" (+01'14") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 08'34" (+01'18") | 1000 / 8000 |
| 9 | | 08'15" (+00'59") | 1000 / 9000 |
| 10 | | 08'03" (+00'47") | 1000 / 10000 |
| 11 | | 08'07" (+00'51") | 1000 / 11000 |
| 12 | | 11'03" (+03'47") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'12" | 00:19'32" |
| 3 | 07'24" | 00:26'56" |
| 4 | 08'08" | 00:35'04" |
| 5 | 07'50" | 00:42'54" |
| 6 | 08'36" | 00:51'30" |
| 7 | 07'16" | 00:58'46" |
| 8 | 09'44" | 01:08'30" |
| 9 | 08'15" | 01:16'45" |
| 10 | 08'03" | 01:24'48" |
| 11 | 08'08" | 01:32'56" |
| 11.2 | 11'01" | 01:35'12" |
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