23.4 km | 03:25:06 | 08:45/km日期: 2024-10-29 20:36 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 110 - 卡路里: 1434 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 78.7
Pace: 08'06" / 12'02" / 07'10" / 08'52" / 08'21" / 08'56" / 14'10" / 08'11" / 04'31" / 17'30" / 04'27" / 09'16" / 04'32" / 04'32" / 08'43" / 05'32" / 05'58" / 08'20" / 11'02" / 09'50" / 11'38" / 05'39" / 11'54" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'40") | 1000 / 1000 |
| 2 | | 12'01" (+07'35") | 1000 / 2000 |
| 3 | | 07'09" (+02'43") | 1000 / 3000 |
| 4 | | 08'52" (+04'26") | 1000 / 4000 |
| 5 | | 08'21" (+03'55") | 1000 / 5000 |
| 6 | | 08'55" (+04'29") | 1000 / 6000 |
| 7 | | 14'10" (+09'44") | 1000 / 7000 |
| 8 | | 08'10" (+03'44") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 17'29" (+13'03") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 09'16" (+04'50") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 08'43" (+04'17") | 1000 / 15000 |
| 16 | | 05'31" (+01'05") | 1000 / 16000 |
| 17 | | 05'57" (+01'31") | 1000 / 17000 |
| 18 | | 08'20" (+03'54") | 1000 / 18000 |
| 19 | | 11'02" (+06'36") | 1000 / 19000 |
| 20 | | 09'49" (+05'23") | 1000 / 20000 |
| 21 | | 11'38" (+07'12") | 1000 / 21000 |
| 22 | | 05'38" (+01'12") | 1000 / 22000 |
| 23 | | 11'53" (+07'27") | 1000 / 23000 |
| 24 | | 13'51" (+09'25") | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
272.53 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 12'02" | 00:20'08" |
| 3 | 07'10" | 00:27'18" |
| 4 | 08'52" | 00:36'10" |
| 5 | 08'21" | 00:44'31" |
| 6 | 08'56" | 00:53'27" |
| 7 | 14'10" | 01:07'37" |
| 8 | 08'11" | 01:15'48" |
| 9 | 04'31" | 01:20'19" |
| 10 | 17'30" | 01:37'49" |
| 11 | 04'27" | 01:42'16" |
| 12 | 09'16" | 01:51'32" |
| 13 | 04'32" | 01:56'04" |
| 14 | 04'32" | 02:00'36" |
| 15 | 08'43" | 02:09'19" |
| 16 | 05'32" | 02:14'51" |
| 17 | 05'58" | 02:20'49" |
| 18 | 08'20" | 02:29'09" |
| 19 | 11'02" | 02:40'11" |
| 20 | 09'50" | 02:50'01" |
| 21 | 11'38" | 03:01'39" |
| 22 | 05'39" | 03:07'18" |
| 23 | 11'54" | 03:19'12" |
| 23.4 | 13'52" | 03:25'06" |
留言 
展開計圈分析
