10.0 km | 00:52:35 | 05:14/km日期: 2024-10-29 22:33 - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78.5
Pace: 05'22" / 05'19" / 05'15" / 05'13" / 05'15" / 05'16" / 05'11" / 05'16" / 05'10" / 05'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'11") | 1000 / 1000 |
2 | | 05'18" (+00'08") | 1000 / 2000 |
3 | | 05'15" (+00'05") | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'14" (+00'04") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'12" (+00'02") | 1000 / 10000 |
11 | | 04'32" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km ASICS TARTHEREDGE 3 1011B214-750 累積 :
290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'15" | 00:26'24" |
6 | 05'16" | 00:31'40" |
7 | 05'11" | 00:36'51" |
8 | 05'16" | 00:42'07" |
9 | 05'10" | 00:47'17" |
10 | 05'13" | 00:52'30" |
10.0 | 04'39" | 00:52'36" |