16.0 km | 01:22:01 | 05:07/km日期: 2016-10-04 19:29 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 864 Cal - 總步數: 14860 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'08" / 04'45" / 04'50" / 04'56" / 05'00" / 05'04" / 05'00" / 04'54" / 05'00" / 05'10" / 05'18" / 05'23" / 05'24" / 05'18" / 05'21" / 05'21" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 969 / 969 | 183 / 106 |
| 2 | | 04'46" | 910 / 1880 | 183 / 113 |
| 3 | | 04'52" (+00'06") | 900 / 2781 | 182 / 112 |
| 4 | | 04'55" (+00'09") | 914 / 3695 | 182 / 111 |
| 5 | | 04'55" (+00'09") | 926 / 4622 | 180 / 112 |
| 6 | | 05'02" (+00'16") | 906 / 5529 | 181 / 109 |
| 7 | | 05'04" (+00'18") | 911 / 6441 | 181 / 108 |
| 8 | | 05'01" (+00'15") | 918 / 7360 | 180 / 110 |
| 9 | | 04'52" (+00'06") | 919 / 8280 | 183 / 111 |
| 10 | | 05'04" (+00'18") | 920 / 9200 | 181 / 108 |
| 11 | | 05'11" (+00'25") | 904 / 10104 | 180 / 106 |
| 12 | | 05'17" (+00'31") | 954 / 11059 | 180 / 104 |
| 13 | | 05'22" (+00'36") | 1000 / 12060 | 179 / 103 |
| 14 | | 05'22" (+00'36") | 1004 / 13065 | 180 / 103 |
| 15 | | 05'19" (+00'33") | 1005 / 14070 | 179 / 104 |
| 16 | | 05'17" (+00'31") | 1000 / 15071 | 179 / 105 |
| 17 | | 05'24" (+00'38") | 942 / 16013 | 179 / 103 |
10月累積里程 :
435.03 km 
ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 05'00" | 00:24'39" |
| 6 | 05'04" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 05'00" | 00:44'37" |
| 10 | 05'10" | 00:49'47" |
| 11 | 05'18" | 00:55'05" |
| 12 | 05'23" | 01:00'28" |
| 13 | 05'24" | 01:05'52" |
| 14 | 05'18" | 01:11'10" |
| 15 | 05'21" | 01:16'31" |
| 16 | 05'21" | 01:21'52" |
| 16.0 | 55'33" | 01:22'01" |
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