13.0 km | 01:02:09 | 04:46/km日期: 2024-10-29 21:42 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 176
Pace: 04'23" / 04'17" / 04'23" / 04'28" / 04'33" / 04'52" / 04'39" / 04'45" / 04'49" / 04'50" / 04'51" / 04'52" / 05'36" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" (+00'48") | 1000 / 13000 |
| 14 | | 42'23" (+38'06") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
216.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'28" | 00:17'31" |
| 5 | 04'33" | 00:22'04" |
| 6 | 04'52" | 00:26'56" |
| 7 | 04'39" | 00:31'35" |
| 8 | 04'45" | 00:36'20" |
| 9 | 04'49" | 00:41'09" |
| 10 | 04'50" | 00:45'59" |
| 11 | 04'51" | 00:50'50" |
| 12 | 04'52" | 00:55'42" |
| 13 | 05'36" | 01:01'18" |
| 13.0 | 42'29" | 01:02'40" |
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