10.0 km | 01:03:42 | 06:21/km日期: 2024-10-29 21:40 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75.5
Pace: 04'32" / 06'27" / 06'14" / 06'25" / 06'42" / 06'24" / 06'21" / 06'27" / 06'48" / 06'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'28") | 1000 / 4000 |
5 | | 06'41" (+00'44") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'20" (+00'23") | 1000 / 7000 |
8 | | 06'27" (+00'30") | 1000 / 8000 |
9 | | 06'12" (+00'15") | 1000 / 9000 |
10 | | 06'49" (+00'52") | 1000 / 10000 |
11 | | 28'26" (+22'29") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
112.80 km nb 1080v13 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'27" | 00:10'59" |
3 | 06'14" | 00:17'13" |
4 | 06'25" | 00:23'38" |
5 | 06'42" | 00:30'20" |
6 | 06'24" | 00:36'44" |
7 | 06'21" | 00:43'05" |
8 | 06'27" | 00:49'32" |
9 | 06'48" | 00:56'20" |
10 | 06'49" | 01:03'09" |
10.0 | 04'39" | 01:03'11" |