11.3 km | 01:40:54 | 08:57/km日期: 2024-10-29 13:53 - 卡路里: 715 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83.9
Pace: 08'06" / 07'40" / 15'29" / 08'33" / 07'35" / 07'50" / 09'32" / 09'19" / 08'16" / 08'42" / 13'12" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'43") | 1000 / 1000 |
| 2 | | 07'39" (+00'04") | 1000 / 2000 |
| 3 | | 08'23" (+00'48") | 1000 / 3000 |
| 4 | | 08'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'35" | 1000 / 5000 |
| 6 | | 07'50" (+00'15") | 1000 / 6000 |
| 7 | | 09'32" (+01'57") | 1000 / 7000 |
| 8 | | 09'18" (+01'43") | 1000 / 8000 |
| 9 | | 08'16" (+00'41") | 1000 / 9000 |
| 10 | | 08'41" (+01'06") | 1000 / 10000 |
| 11 | | 13'12" (+05'37") | 1000 / 11000 |
| 12 | | 13'54" (+06'19") | 255 / 11255 |
10月累積里程 : 70.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'40" | 00:15'46" |
| 3 | 15'29" | 00:31'15" |
| 4 | 08'33" | 00:39'48" |
| 5 | 07'35" | 00:47'23" |
| 6 | 07'50" | 00:55'13" |
| 7 | 09'32" | 01:04'45" |
| 8 | 09'19" | 01:14'04" |
| 9 | 08'16" | 01:22'20" |
| 10 | 08'42" | 01:31'02" |
| 11 | 13'12" | 01:44'14" |
| 11.3 | 13'56" | 01:47'48" |
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