10.3 km | 01:03:33 | 06:10/km日期: 2016-10-04 19:15 - 平均心率: 168 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 06'31" / 06'31" / 06'24" / 06'19" / 06'16" / 06'13" / 06'07" / 06'00" / 05'46" / 05'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'53" (+01'29") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.78 km 
ASICS Nimbus 18 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 06'13" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'00" | 00:50'21" |
| 9 | 05'46" | 00:56'07" |
| 10 | 05'25" | 01:01'32" |
| 10.3 | 06'50" | 01:03'34" |
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