13.5 km | 01:22:25 | 06:06/km日期: 2024-10-29 18:50 - 平均心率: 133 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84.6
Pace: 04'40" / 06'24" / 05'55" / 05'52" / 06'29" / 05'49" / 05'59" / 06'14" / 05'20" / 06'12" / 06'14" / 05'45" / 05'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 871 / 4871 |
| 6 | | 12'58" (+07'52") | 211 / 5083 |
| 7 | | 05'06" | 1000 / 6083 |
| 8 | | 05'18" (+00'12") | 200 / 6283 |
| 9 | | 09'11" (+04'05") | 200 / 6483 |
| 10 | | 05'12" (+00'06") | 1000 / 7483 |
| 11 | | 05'17" (+00'11") | 200 / 7683 |
| 12 | | 10'21" (+05'15") | 200 / 7883 |
| 13 | | 05'16" (+00'10") | 1000 / 8883 |
| 14 | | 05'20" (+00'14") | 200 / 9083 |
| 15 | | 10'34" (+05'28") | 200 / 9283 |
| 16 | | 05'10" (+00'04") | 1000 / 10283 |
| 17 | | 05'20" (+00'14") | 200 / 10483 |
| 18 | | 10'00" (+04'54") | 200 / 10683 |
| 19 | | 05'07" (+00'01") | 1000 / 11683 |
| 20 | | 05'29" (+00'23") | 200 / 11883 |
| 21 | | 10'29" (+05'23") | 200 / 12083 |
| 22 | | 05'09" (+00'03") | 1000 / 13083 |
| 23 | | 05'11" (+00'05") | 200 / 13283 |
| 24 | | 10'21" (+05'15") | 200 / 13483 |
| 25 | | 06'12" (+01'06") | 8 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'24" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 05'52" | 00:22'51" |
| 5 | 06'29" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'59" | 00:41'08" |
| 8 | 06'14" | 00:47'22" |
| 9 | 05'20" | 00:52'42" |
| 10 | 06'12" | 00:58'54" |
| 11 | 06'14" | 01:05'08" |
| 12 | 05'45" | 01:10'53" |
| 13 | 05'40" | 01:16'33" |
| 13.5 | 07'21" | 01:20'10" |
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