10.4 km | 00:54:08 | 05:13/km日期: 2024-10-29 18:17 - 平均心率: 151 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84.6
Pace: 04'00" / 05'09" / 05'11" / 05'06" / 04'38" / 04'19" / 05'46" / 05'52" / 05'51" / 06'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 1000 / 1000 |
| 2 | | 08'39" (+04'43") | 245 / 1245 |
| 3 | | 04'00" (+00'04") | 1000 / 2245 |
| 4 | | 08'47" (+04'51") | 238 / 2483 |
| 5 | | 04'00" (+00'04") | 1000 / 3483 |
| 6 | | 08'37" (+04'41") | 241 / 3724 |
| 7 | | 03'56" | 1000 / 4724 |
| 8 | | 07'20" (+03'24") | 283 / 5008 |
| 9 | | 04'03" (+00'07") | 1000 / 6008 |
| 10 | | 23'55" (+19'59") | 88 / 6096 |
| 11 | | 04'00" (+00'04") | 1000 / 7096 |
| 12 | | 24'24" (+20'28") | 88 / 7185 |
| 13 | | 04'04" (+00'08") | 1000 / 8185 |
| 14 | | 31'46" (+27'50") | 65 / 8251 |
| 15 | | 04'00" (+00'04") | 1000 / 9251 |
| 16 | | 43'00" (+39'04") | 71 / 9322 |
| 17 | | 03'57" (+00'01") | 1000 / 10322 |
| 18 | | 04'12" (+00'16") | 28 / 10351 |
| 19 | | 06'36" (+02'40") | 15 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 342.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'09" | 00:09'09" |
| 3 | 05'11" | 00:14'20" |
| 4 | 05'06" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 6 | 04'19" | 00:28'23" |
| 7 | 05'46" | 00:34'09" |
| 8 | 05'52" | 00:40'01" |
| 9 | 05'51" | 00:45'52" |
| 10 | 06'47" | 00:52'39" |
| 10.4 | 04'02" | 00:54'08" |
展開計圈分析
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