12.1 km | 01:04:54 | 05:22/km日期: 2024-10-29 17:43 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 67.7
Pace: 05'39" / 05'23" / 04'35" / 04'35" / 06'55" / 04'37" / 04'36" / 07'15" / 04'34" / 04'33" / 05'29" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 500 / 1500 |
| 3 | | 10'33" (+06'03") | 63 / 1563 |
| 4 | | 04'38" (+00'08") | 1000 / 2563 |
| 5 | | 04'34" (+00'04") | 1000 / 3563 |
| 6 | | 04'31" (+00'01") | 1000 / 4563 |
| 7 | | 21'41" (+17'11") | 138 / 4701 |
| 8 | | 04'38" (+00'08") | 1000 / 5701 |
| 9 | | 04'36" (+00'06") | 1000 / 6701 |
| 10 | | 04'34" (+00'04") | 1000 / 7701 |
| 11 | | 47'20" (+42'50") | 63 / 7764 |
| 12 | | 04'32" (+00'02") | 1000 / 8764 |
| 13 | | 04'35" (+00'05") | 1000 / 9764 |
| 14 | | 04'30" | 1000 / 10764 |
| 15 | | 06'54" (+02'24") | 1000 / 11764 |
| 16 | | 05'55" (+01'25") | 200 / 11964 |
| 17 | | 06'00" (+01'30") | 105 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 226.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 04'35" | 00:15'37" |
| 4 | 04'35" | 00:20'12" |
| 5 | 06'55" | 00:27'07" |
| 6 | 04'37" | 00:31'44" |
| 7 | 04'36" | 00:36'20" |
| 8 | 07'15" | 00:43'35" |
| 9 | 04'34" | 00:48'09" |
| 10 | 04'33" | 00:52'42" |
| 11 | 05'29" | 00:58'11" |
| 12 | 06'18" | 01:04'29" |
| 12.1 | 05'54" | 01:04'54" |
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