11.0 km | 00:52:53 | 04:48/km日期: 2024-10-29 17:49 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79.4
Pace: 05'19" / 05'08" / 05'02" / 04'51" / 04'48" / 04'41" / 04'41" / 04'38" / 04'36" / 04'39" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'00" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'48" | 00:25'08" |
| 6 | 04'41" | 00:29'49" |
| 7 | 04'41" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'36" | 00:43'44" |
| 10 | 04'39" | 00:48'23" |
| 11 | 04'28" | 00:52'51" |
| 11.0 | 04'44" | 00:52'54" |
留言 
展開計圈分析
