10.4 km | 01:01:00 | 05:51/km日期: 2024-10-29 17:35 - 平均心率: 142 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79.4
Pace: 05'41" / 06'07" / 06'13" / 05'54" / 05'44" / 05'55" / 05'47" / 05'59" / 06'23" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'37" (+01'41") | 987 / 1987 |
| 3 | | 03'59" (+00'03") | 800 / 2787 |
| 4 | | 13'53" (+09'57") | 228 / 3015 |
| 5 | | 03'56" | 800 / 3815 |
| 6 | | 13'22" (+09'26") | 236 / 4052 |
| 7 | | 03'57" (+00'01") | 800 / 4852 |
| 8 | | 14'00" (+10'04") | 226 / 5078 |
| 9 | | 04'01" (+00'05") | 800 / 5878 |
| 10 | | 12'18" (+08'22") | 257 / 6135 |
| 11 | | 04'11" (+00'15") | 800 / 6935 |
| 12 | | 13'49" (+09'53") | 228 / 7164 |
| 13 | | 03'58" (+00'02") | 800 / 7964 |
| 14 | | 08'05" (+04'09") | 391 / 8355 |
| 15 | | 05'52" (+01'56") | 1000 / 9355 |
| 16 | | 05'23" (+01'27") | 1000 / 10355 |
| 17 | | 05'33" (+01'37") | 42 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km 
ASICS METASPEED EDGE+ 累積 :
106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'13" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'55" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'59" | 00:47'20" |
| 9 | 06'23" | 00:53'43" |
| 10 | 05'41" | 00:59'24" |
| 10.4 | 05'19" | 01:01'31" |
展開計圈分析
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