19.0 km | 02:44:57 | 08:40/km日期: 2024-10-29 10:22 - 總爬升: 640 m - 平均心率: 134 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89
Pace: 09'29" / 09'32" / 07'44" / 05'47" / 09'04" / 07'57" / 08'44" / 11'54" / 10'06" / 11'18" / 10'14" / 08'51" / 07'22" / 07'27" / 08'37" / 07'09" / 07'44" / 08'05" / 06'59" / 30'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.84 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'32" | 00:19'01" |
| 3 | 07'44" | 00:26'45" |
| 4 | 05'47" | 00:32'32" |
| 5 | 09'04" | 00:41'36" |
| 6 | 07'57" | 00:49'33" |
| 7 | 08'44" | 00:58'17" |
| 8 | 11'54" | 01:10'11" |
| 9 | 10'06" | 01:20'17" |
| 10 | 11'18" | 01:31'35" |
| 11 | 10'14" | 01:41'49" |
| 12 | 08'51" | 01:50'40" |
| 13 | 07'22" | 01:58'02" |
| 14 | 07'27" | 02:05'29" |
| 15 | 08'37" | 02:14'06" |
| 16 | 07'09" | 02:21'15" |
| 17 | 07'44" | 02:28'59" |
| 18 | 08'05" | 02:37'04" |
| 19 | 06'59" | 02:44'03" |
| 19.0 | 32'15" | 02:44'57" |
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