10.9 km | 01:00:31 | 05:33/km日期: 2024-10-29 08:54 - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 168
Pace: 04'26" / 04'47" / 05'11" / 05'18" / 04'55" / 05'04" / 05'11" / 08'22" / 06'08" / 06'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 08'21" (+03'56") | 1000 / 8000 |
| 9 | | 06'08" (+01'43") | 1000 / 9000 |
| 10 | | 06'17" (+01'52") | 1000 / 10000 |
| 11 | | 05'31" (+01'06") | 879 / 10879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'47" | 00:09'13" |
| 3 | 05'11" | 00:14'24" |
| 4 | 05'18" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 05'04" | 00:29'41" |
| 7 | 05'11" | 00:34'52" |
| 8 | 08'22" | 00:43'14" |
| 9 | 06'08" | 00:49'22" |
| 10 | 06'18" | 00:55'40" |
| 10.9 | 05'30" | 01:00'31" |
留言 
展開計圈分析
