15.0 km | 01:29:25 | 05:57/km日期: 2024-10-29 04:56 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.5
Pace: 06'01" / 13'42" / 07'17" / 04'30" / 06'45" / 04'24" / 04'25" / 06'53" / 04'19" / 06'46" / 04'17" / 06'40" / 06'45" / 08'04" / 06'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'22") | 1000 / 1000 |
| 2 | | 05'45" (+02'06") | 1000 / 2000 |
| 3 | | 39'07" (+35'28") | 80 / 2080 |
| 4 | | 04'29" (+00'50") | 1000 / 3080 |
| 5 | | 04'28" (+00'49") | 1000 / 4080 |
| 6 | | 04'24" (+00'45") | 492 / 4572 |
| 7 | | 20'06" (+16'27") | 148 / 4721 |
| 8 | | 04'26" (+00'47") | 1000 / 5721 |
| 9 | | 04'22" (+00'43") | 1000 / 6721 |
| 10 | | 04'23" (+00'44") | 480 / 7201 |
| 11 | | 23'27" (+19'48") | 129 / 7331 |
| 12 | | 04'23" (+00'44") | 1000 / 8331 |
| 13 | | 04'17" (+00'38") | 1000 / 9331 |
| 14 | | 04'07" (+00'28") | 59 / 9391 |
| 15 | | 22'59" (+19'20") | 131 / 9522 |
| 16 | | 04'21" (+00'42") | 1000 / 10522 |
| 17 | | 04'05" (+00'26") | 638 / 11161 |
| 18 | | 26'04" (+22'25") | 115 / 11276 |
| 19 | | 04'13" (+00'34") | 1000 / 12276 |
| 20 | | 03'54" (+00'15") | 214 / 12491 |
| 21 | | 26'59" (+23'20") | 114 / 12605 |
| 22 | | 04'03" (+00'24") | 800 / 13406 |
| 23 | | 29'59" (+26'20") | 110 / 13516 |
| 24 | | 03'39" | 395 / 13912 |
| 25 | | 07'42" (+04'03") | 1000 / 14912 |
| 26 | | 05'25" (+01'46") | 109 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 13'42" | 00:19'43" |
| 3 | 07'17" | 00:27'00" |
| 4 | 04'30" | 00:31'30" |
| 5 | 06'45" | 00:38'15" |
| 6 | 04'24" | 00:42'39" |
| 7 | 04'25" | 00:47'04" |
| 8 | 06'53" | 00:53'57" |
| 9 | 04'19" | 00:58'16" |
| 10 | 06'46" | 01:05'02" |
| 11 | 04'17" | 01:09'19" |
| 12 | 06'40" | 01:15'59" |
| 13 | 06'45" | 01:22'44" |
| 14 | 08'04" | 01:30'48" |
| 15 | 06'28" | 01:37'16" |
| 15.0 | 03'54" | 01:37'21" |
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