11.4 km | 01:32:12 | 08:04/km日期: 2024-10-28 18:34 - 地點: 永中 - 天氣: 晴 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.8
Pace: 10'41" / 06'34" / 06'38" / 06'20" / 06'32" / 06'28" / 07'53" / 06'30" / 06'32" / 06'57" / 06'40" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 07'52" (+01'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+00'19") | 1000 / 11000 |
| 12 | | 34'59" (+28'39") | 413 / 11413 |
晚上和朋友（阡頡）一起附近學校跑步，邊跑邊聊天不知不覺就輕鬆跑完。
10月累積里程 :
205.20 km 
Nike Air Zoom Pegasus 40 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'34" | 00:17'15" |
| 3 | 06'38" | 00:23'53" |
| 4 | 06'20" | 00:30'13" |
| 5 | 06'32" | 00:36'45" |
| 6 | 06'28" | 00:43'13" |
| 7 | 07'53" | 00:51'06" |
| 8 | 06'30" | 00:57'36" |
| 9 | 06'32" | 01:04'08" |
| 10 | 06'57" | 01:11'05" |
| 11 | 06'40" | 01:17'45" |
| 11.4 | 34'58" | 01:32'13" |
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