10.1 km | 00:58:56 | 05:50/km日期: 2024-10-28 18:20 - 平均心率: 121 - 卡路里: 450 Cal - 平均步頻: 168
Pace: 06'14" / 06'31" / 05'38" / 05'51" / 05'50" / 07'17" / 05'55" / 05'30" / 04'33" / 04'48" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+01'58") | 1000 / 2000 |
| 3 | | 05'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+01'17") | 1000 / 4000 |
| 5 | | 05'49" (+01'16") | 1000 / 5000 |
| 6 | | 07'17" (+02'44") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'57") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 09'45" (+05'12") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
297.78 km 
Nike Air Zoom Pegasus 37 累積 :
5498.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 07'17" | 00:37'21" |
| 7 | 05'55" | 00:43'16" |
| 8 | 05'30" | 00:48'46" |
| 9 | 04'33" | 00:53'19" |
| 10 | 04'48" | 00:58'07" |
| 10.1 | 09'54" | 00:58'56" |
19695.2 km | 
920.0 km
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