10.0 km | 00:53:50 | 05:22/km日期: 2024-10-28 15:47 - 平均心率: 158 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.3
Pace: 05'39" / 05'32" / 05'30" / 05'29" / 05'25" / 05'18" / 05'32" / 05'17" / 05'10" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 02'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 04'56" | 00:53'48" |
| 10.0 | 04'06" | 00:53'51" |
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