14.9 km | 01:20:29 | 05:23/km日期: 2024-10-20 20:19 - 平均心率: 157 - 卡路里: 842 Cal
Pace: 05'30" / 05'27" / 05'23" / 05'17" / 05'23" / 05'15" / 05'10" / 05'40" / 05'17" / 05'12" / 05'21" / 05'30" / 05'15" / 05'26" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 169.89 km
Apple Watch 同步 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'10" | 00:37'25" |
| 8 | 05'40" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'12" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 12 | 05'30" | 01:04'25" |
| 13 | 05'15" | 01:09'40" |
| 14 | 05'26" | 01:15'06" |
| 14.9 | 05'41" | 01:20'29" |
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