10.1 km | 01:02:11 | 06:09/km日期: 2024-10-27 16:39 - 地點: 🍩 - 平均心率: 130 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 02'09" / 06'22" / 06'06" / 06'08" / 06'02" / 06'03" / 05'59" / 05'55" / 05'55" / 06'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 07'48" (+01'54") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
122.65 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 06'22" | 00:08'31" |
| 3 | 06'06" | 00:14'37" |
| 4 | 06'08" | 00:20'45" |
| 5 | 06'02" | 00:26'47" |
| 6 | 06'03" | 00:32'50" |
| 7 | 05'59" | 00:38'49" |
| 8 | 05'55" | 00:44'44" |
| 9 | 05'55" | 00:50'39" |
| 10 | 06'08" | 00:56'47" |
| 10.1 | 07'42" | 00:57'34" |
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