8.8 km | 00:45:04 | 05:08/km日期: 2016-10-03 20:44 - 地點: 木柵河濱 - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'31" / 04'55" / 05'01" / 05'05" / 05'12" / 05'18" / 05'27" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'24") | 495 / 495 |
| 2 | | 03'52" | 800 / 1295 |
| 3 | | 07'05" (+03'13") | 282 / 1577 |
| 4 | | 04'01" (+00'09") | 800 / 2377 |
| 5 | | 08'36" (+04'44") | 232 / 2609 |
| 6 | | 03'55" (+00'03") | 800 / 3409 |
| 7 | | 08'19" (+04'27") | 240 / 3649 |
| 8 | | 04'01" (+00'09") | 800 / 4449 |
| 9 | | 09'45" (+05'53") | 205 / 4655 |
| 10 | | 04'01" (+00'09") | 800 / 5455 |
| 11 | | 11'50" (+07'58") | 168 / 5623 |
| 12 | | 04'05" (+00'13") | 800 / 6423 |
| 13 | | 12'27" (+08'35") | 160 / 6584 |
| 14 | | 04'01" (+00'09") | 800 / 7384 |
| 15 | | 11'54" (+08'02") | 167 / 7552 |
| 16 | | 04'02" (+00'10") | 800 / 8352 |
| 17 | | 06'26" (+02'34") | 310 / 8662 |
| 18 | | 07'38" (+03'46") | 108 / 8770 |
10月累積里程 :
115.35 km 
ASICS TARTHERZEAL 4-wide 累積 :
936.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'55" | 00:09'26" |
| 3 | 05'01" | 00:14'27" |
| 4 | 05'05" | 00:19'32" |
| 5 | 05'12" | 00:24'44" |
| 6 | 05'18" | 00:30'02" |
| 7 | 05'27" | 00:35'29" |
| 8 | 05'18" | 00:40'47" |
| 8.8 | 05'33" | 00:45'04" |
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