14.0 km | 01:42:50 | 07:20/km日期: 2024-10-27 15:14 - 平均心率: 160 - 卡路里: 1131 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.9
Pace: 05'59" / 06'13" / 06'51" / 06'34" / 06'46" / 07'19" / 06'41" / 11'26" / 07'26" / 07'17" / 07'41" / 07'36" / 07'50" / 06'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 07'19" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 11'25" (+05'12") | 1000 / 8000 |
| 9 | | 07'25" (+01'12") | 1000 / 9000 |
| 10 | | 07'17" (+01'04") | 1000 / 10000 |
| 11 | | 07'41" (+01'28") | 1000 / 11000 |
| 12 | | 07'35" (+01'22") | 1000 / 12000 |
| 13 | | 07'49" (+01'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'40") | 1000 / 14000 |
| 15 | | 07'43" (+01'30") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 62.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'51" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 06'46" | 00:32'23" |
| 6 | 07'19" | 00:39'42" |
| 7 | 06'41" | 00:46'23" |
| 8 | 11'26" | 00:57'49" |
| 9 | 07'26" | 01:05'15" |
| 10 | 07'17" | 01:12'32" |
| 11 | 07'41" | 01:20'13" |
| 12 | 07'36" | 01:27'49" |
| 13 | 07'50" | 01:35'39" |
| 14 | 06'53" | 01:42'32" |
| 14.0 | 09'26" | 01:42'37" |
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