15.1 km | 02:26:57 | 09:43/km日期: 2024-10-27 06:14 - 總爬升: 337 m - 平均心率: 123 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99.3
Pace: 06'51" / 07'34" / 09'53" / 08'50" / 11'09" / 09'39" / 08'30" / 12'30" / 09'08" / 10'41" / 12'23" / 08'20" / 12'01" / 08'31" / 09'48" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'34" (+00'44") | 1000 / 2000 |
| 3 | | 09'52" (+03'02") | 1000 / 3000 |
| 4 | | 08'49" (+01'59") | 1000 / 4000 |
| 5 | | 11'09" (+04'19") | 1000 / 5000 |
| 6 | | 09'38" (+02'48") | 1000 / 6000 |
| 7 | | 08'29" (+01'39") | 1000 / 7000 |
| 8 | | 12'30" (+05'40") | 1000 / 8000 |
| 9 | | 09'07" (+02'17") | 1000 / 9000 |
| 10 | | 10'40" (+03'50") | 1000 / 10000 |
| 11 | | 12'23" (+05'33") | 1000 / 11000 |
| 12 | | 08'20" (+01'30") | 1000 / 12000 |
| 13 | | 12'00" (+05'10") | 1000 / 13000 |
| 14 | | 08'31" (+01'41") | 1000 / 14000 |
| 15 | | 09'48" (+02'58") | 1000 / 15000 |
| 16 | | 10'17" (+03'27") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'34" | 00:14'25" |
| 3 | 09'53" | 00:24'18" |
| 4 | 08'50" | 00:33'08" |
| 5 | 11'09" | 00:44'17" |
| 6 | 09'39" | 00:53'56" |
| 7 | 08'30" | 01:02'26" |
| 8 | 12'30" | 01:14'56" |
| 9 | 09'08" | 01:24'04" |
| 10 | 10'41" | 01:34'45" |
| 11 | 12'23" | 01:47'08" |
| 12 | 08'20" | 01:55'28" |
| 13 | 12'01" | 02:07'29" |
| 14 | 08'31" | 02:16'00" |
| 15 | 09'48" | 02:25'48" |
| 15.1 | 10'15" | 02:26'59" |
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