10.0 km | 01:04:36 | 06:27/km日期: 2016-10-03 19:06 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'32" / 06'20" / 06'19" / 06'19" / 06'13" / 06'18" / 06'18" / 06'55" / 06'51" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'45" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'55" | 00:57'43" |
| 10 | 06'51" | 01:04'34" |
| 10.0 | 12'56" | 01:04'41" |
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