20.7 km | 03:00:13 | 08:42/km日期: 2024-10-27 07:31 - 總爬升: 447 m - 平均心率: 149 - 卡路里: 1361 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.2
Pace: 07'48" / 08'32" / 08'53" / 09'08" / 10'05" / 09'12" / 08'23" / 08'07" / 08'59" / 09'14" / 08'45" / 08'31" / 08'13" / 08'53" / 08'45" / 09'17" / 07'26" / 07'45" / 06'38" / 10'19" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'11") | 1000 / 1000 |
| 2 | | 07'46" (+01'09") | 1000 / 2000 |
| 3 | | 09'38" (+03'01") | 1000 / 3000 |
| 4 | | 09'07" (+02'30") | 1000 / 4000 |
| 5 | | 10'04" (+03'27") | 1000 / 5000 |
| 6 | | 09'12" (+02'35") | 1000 / 6000 |
| 7 | | 08'23" (+01'46") | 1000 / 7000 |
| 8 | | 08'06" (+01'29") | 1000 / 8000 |
| 9 | | 08'59" (+02'22") | 1000 / 9000 |
| 10 | | 09'13" (+02'36") | 1000 / 10000 |
| 11 | | 08'44" (+02'07") | 1000 / 11000 |
| 12 | | 08'31" (+01'54") | 1000 / 12000 |
| 13 | | 08'12" (+01'35") | 1000 / 13000 |
| 14 | | 08'53" (+02'16") | 1000 / 14000 |
| 15 | | 08'45" (+02'08") | 1000 / 15000 |
| 16 | | 09'16" (+02'39") | 1000 / 16000 |
| 17 | | 07'25" (+00'48") | 1000 / 17000 |
| 18 | | 07'45" (+01'08") | 1000 / 18000 |
| 19 | | 06'37" | 1000 / 19000 |
| 20 | | 10'18" (+03'41") | 1000 / 20000 |
| 21 | | 10'49" (+04'12") | 676 / 20676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'32" | 00:16'20" |
| 3 | 08'53" | 00:25'13" |
| 4 | 09'08" | 00:34'21" |
| 5 | 10'05" | 00:44'26" |
| 6 | 09'12" | 00:53'38" |
| 7 | 08'23" | 01:02'01" |
| 8 | 08'07" | 01:10'08" |
| 9 | 08'59" | 01:19'07" |
| 10 | 09'14" | 01:28'21" |
| 11 | 08'45" | 01:37'06" |
| 12 | 08'31" | 01:45'37" |
| 13 | 08'13" | 01:53'50" |
| 14 | 08'53" | 02:02'43" |
| 15 | 08'45" | 02:11'28" |
| 16 | 09'17" | 02:20'45" |
| 17 | 07'26" | 02:28'11" |
| 18 | 07'45" | 02:35'56" |
| 19 | 06'38" | 02:42'34" |
| 20 | 10'19" | 02:52'53" |
| 20.7 | 10'50" | 03:00'13" |
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