| 發現手錶怪怪的3K後重新啟動還是ㄧ樣乾脆不看錶，結束後才發現原來滑到-田徑模式😅
此場賽事山路上下坡練習 賽後評分: 主辦方用心 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'32" | 00:11'09" | | 3 | 05'37" | 00:16'46" | | 4 | 05'43" | 00:22'29" | | 5 | 05'27" | 00:27'56" | | 6 | 05'13" | 00:33'09" | | 7 | 05'24" | 00:38'33" | | 8 | 05'27" | 00:44'00" | | 9 | 05'28" | 00:49'28" | | 10 | 06'11" | 00:55'39" | | 11 | 05'58" | 01:01'37" | | 12 | 05'58" | 01:07'35" | | 13 | 05'49" | 01:13'24" | | 14 | 06'13" | 01:19'37" | | 15 | 05'44" | 01:25'21" | | 16 | 07'16" | 01:32'37" | | 17 | 06'00" | 01:38'37" | | 18 | 06'19" | 01:44'56" | | 19 | 06'16" | 01:51'12" | | 20 | 06'23" | 01:57'35" | | 21 | 06'16" | 02:03'51" | | 22 | 05'44" | 02:09'35" | | 23 | 06'47" | 02:16'22" | | 24 | 06'17" | 02:22'39" | | 25 | 06'24" | 02:29'03" | | 26 | 06'15" | 02:35'18" | | 27 | 05'34" | 02:40'52" | | 28 | 06'30" | 02:47'22" | | 29 | 06'02" | 02:53'24" | | 30 | 05'38" | 02:59'02" | | 31 | 06'30" | 03:05'32" | | 32 | 06'12" | 03:11'44" | | 33 | 06'29" | 03:18'13" | | 34 | 06'17" | 03:24'30" | | 35 | 06'00" | 03:30'30" | | 36 | 06'05" | 03:36'35" | | 37 | 05'46" | 03:42'21" | | 38 | 06'15" | 03:48'36" | | 38.8 | 06'00" | 03:53'24" |
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