18.0 km | 01:54:57 | 06:23/km日期: 2024-10-27 06:13 - 總爬升: 312 m - 平均心率: 145 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99.3
Pace: 05'54" / 05'34" / 05'55" / 05'31" / 09'57" / 05'46" / 05'15" / 05'25" / 06'08" / 05'25" / 05'51" / 05'15" / 14'03" / 05'50" / 05'20" / 06'09" / 05'16" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 09'56" (+04'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 14'03" (+08'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 06'20" (+01'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 09'57" | 00:32'51" |
| 6 | 05'46" | 00:38'37" |
| 7 | 05'15" | 00:43'52" |
| 8 | 05'25" | 00:49'17" |
| 9 | 06'08" | 00:55'25" |
| 10 | 05'25" | 01:00'50" |
| 11 | 05'51" | 01:06'41" |
| 12 | 05'15" | 01:11'56" |
| 13 | 14'03" | 01:25'59" |
| 14 | 05'50" | 01:31'49" |
| 15 | 05'20" | 01:37'09" |
| 16 | 06'09" | 01:43'18" |
| 17 | 05'16" | 01:48'34" |
| 18 | 06'20" | 01:54'54" |
| 18.0 | 05'48" | 01:54'57" |
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