19.7 km | 02:26:40 | 07:27/km日期: 2024-10-27 05:40 - 總爬升: 343 m - 平均心率: 130 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97.8
Pace: 07'16" / 06'45" / 06'46" / 06'07" / 09'31" / 06'35" / 06'14" / 08'42" / 11'03" / 05'56" / 05'28" / 05'06" / 07'46" / 11'34" / 08'08" / 05'48" / 11'39" / 05'32" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'39") | 1000 / 2000 |
| 3 | | 06'46" (+01'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 09'31" (+04'26") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 08'41" (+03'36") | 1000 / 8000 |
| 9 | | 11'02" (+05'57") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 07'46" (+02'41") | 1000 / 13000 |
| 14 | | 11'33" (+06'28") | 1000 / 14000 |
| 15 | | 08'08" (+03'03") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 11'39" (+06'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 06'10" (+01'05") | 1000 / 19000 |
| 20 | | 06'52" (+01'47") | 661 / 19661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 09'31" | 00:36'25" |
| 6 | 06'35" | 00:43'00" |
| 7 | 06'14" | 00:49'14" |
| 8 | 08'42" | 00:57'56" |
| 9 | 11'03" | 01:08'59" |
| 10 | 05'56" | 01:14'55" |
| 11 | 05'28" | 01:20'23" |
| 12 | 05'06" | 01:25'29" |
| 13 | 07'46" | 01:33'15" |
| 14 | 11'34" | 01:44'49" |
| 15 | 08'08" | 01:52'57" |
| 16 | 05'48" | 01:58'45" |
| 17 | 11'39" | 02:10'24" |
| 18 | 05'32" | 02:15'56" |
| 19 | 06'11" | 02:22'07" |
| 19.7 | 06'52" | 02:26'40" |
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