11.3 km | 01:10:08 | 06:11/km日期: 2024-10-27 04:49 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92.1
Pace: 06'29" / 06'22" / 06'23" / 06'08" / 06'01" / 05'59" / 06'14" / 06'25" / 06'05" / 06'02" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
103.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 06'25" | 00:50'01" |
| 9 | 06'05" | 00:56'06" |
| 10 | 06'02" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 11.3 | 05'42" | 01:10'08" |
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