12.4 km | 01:47:04 | 08:37/km日期: 2024-10-26 06:20 - 總爬升: 198 m - 平均心率: 125 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97.6
Pace: 08'04" / 08'03" / 08'37" / 09'00" / 08'58" / 10'27" / 06'54" / 06'19" / 06'54" / 06'53" / 07'31" / 06'53" / 30'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'46") | 1000 / 1000 |
| 2 | | 08'02" (+01'43") | 1000 / 2000 |
| 3 | | 08'36" (+02'17") | 1000 / 3000 |
| 4 | | 08'59" (+02'40") | 1000 / 4000 |
| 5 | | 08'58" (+02'39") | 1000 / 5000 |
| 6 | | 10'27" (+04'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 07'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'34") | 1000 / 12000 |
| 13 | | 30'21" (+24'02") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
270.71 km 
BROOKS Adrenaline GTS 累積 :
1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'03" | 00:16'07" |
| 3 | 08'37" | 00:24'44" |
| 4 | 09'00" | 00:33'44" |
| 5 | 08'58" | 00:42'42" |
| 6 | 10'27" | 00:53'09" |
| 7 | 06'54" | 01:00'03" |
| 8 | 06'19" | 01:06'22" |
| 9 | 06'54" | 01:13'16" |
| 10 | 06'53" | 01:20'09" |
| 11 | 07'31" | 01:27'40" |
| 12 | 06'53" | 01:34'33" |
| 12.4 | 30'20" | 01:47'03" |
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